Has it been a while since you had a general dentist checkup? You know how critical it is to maintain good health. Taking good care of your mouth, teeth and gums is part of your overall wellness. It may be easy to lose track of time, but you cannot forget to keep up on your…
Tips from a General Dentist That Can Improve Dental Health
General dentists have a lot of ways to help patients improve their dental health because this is what they are trained to do. Their goal is to provide resources for improving dental health, as well as preventive measures that can benefit the teeth and gums. However, in some cases, it is important for patients to be aware of tips to consider for at home, such as for daily use. Continue reading to find out more about improving dental health.
Improve dental health
Outlined below are a few tips directly from a general dentist which can be used to improve dental health. These tips should be reviewed by individuals looking to maintain healthy teeth.
1. Brush every day, twice a day
The most important tip that a general dentist will note about improving dental health is to brush twice a day, if not after eating every meal. Food gets left behind in the oral cavity, especially in between teeth or on them, which is why brushing is so important. General dentists recommend using a soft or medium bristled toothbrush every day, and a hard-bristled one once or twice a week. Additionally, toothpaste that contains fluoride is a good recommendation as small amounts of fluoride can be very good for the enamel.
2. Floss once a day
General dentists recommend flossing once a day to keep the teeth healthy. Dental health relies heavily on whether or not flossing is done. When food is left behind in between teeth, the gums and teeth can become infected with bacteria. Bacterial infections can lead to cavities and even gum disease, both of which require multiple treatments from a general dentist. Instead, it is best to just floss once daily to ensure that the teeth remain healthy.
3. Rinse with a mouthwash
Another way to improve dental health is to rinse with mouthwash that contains fluoride. General dentists recommend using mouthwash three to five times a week as too much fluoride can be harmful to the teeth. However, moderate amounts of fluoride can actually be quite beneficial for dental health. Fluoride mineralizes the enamel of the teeth, making it stronger and tougher to fight against cavities or damage.
Never skip visits to the general dentist
Lastly, it is highly advised to never skip visiting the general dentist. It is important to undergo routine appointments, which should be done every six months unless otherwise noted. Visiting the general dentist on a regular basis helps to ensure good dental health. The dentist can check for any warning signs that may indicate unhealthy teeth. From there, a plan of action for improvement can be put into place, helping patients to maintain healthy teeth.
To find out more about improving dental health and what a general dentist recommends, reach out today. Additionally, our team can get you scheduled for an appointment with the dentist. Preventive measures can be provided to help patients improve oral and dental health.
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